shalom
Friends and comrades began to exercise over speed from 70. Tell me who is more experienced in this matter. After how many days is it better to increase the tempo of the metronome, and by how much? I heard somewhere that it is better to raise by 4.
aroma
but as soon as it becomes comfortable, raise it up.
insider
how convenient it will be)
I reached my certain speed bar, for example, 180 and then tried to add 2 more hits)
success!)
lucky83
raise 1 bpm every day. There seems to be almost no difference, but you will slowly accelerate. :)
1sthast
it is best to raise 4 bpm)