exercises for warming up the legs before the game

  • kreker

    Play the floor. Alternating arm/leg, single strikes. You always start with your hand.

    Also, the game is a series of 4,8,12 and 16 strokes with each foot in turn, under a click at a tempo that is arithmetic mean of the tempo of the songs performed.

    Play each episode for a minute, then move on to a longer series. So play a few laps from all the series and you will be very decently warmed up.

    It is important. Because the point of "warming up" is to warm up the muscles and activate muscle memory, and not to "burn" the muscles before the performance, which is exactly what happens when you start warming up "at maximum."

  • 1sthast

    Stand on your toes, "roll" onto your heels with the protrusion of the sciatic point back, do it with support on a stick, a wall, etc. / grab the foot with your hand, pull the foot to the sciatic point, with a straight back, in the same position swing the bent leg to the side 8-10 times, also for the other leg. Semi-squat 8-10 times, heels are pressed to the floor, legs are shoulder-width apart, back is straight. Swing the leg to the side and back, with support, the swing is not large, be sure to bend the toe up, 8-10 repetitions with each leg. The main thing is not to clog the muscles, but to stretch and warm up